Why am I tired all the time?

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

- Red meat

- Honey

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- Fish & Poultry

- Fruits

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Why do I smell bad even though I have good hygiene?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

Cheers!

1. Get natural sunlight as early as possible

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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